home remedy for dry hair
- Dry hair is the result of low secretion of natural oils.
- Factors that trigger dry hair are over exposure to sun and wind, excessive blow-drying, inadequate intake of vitamin B.
- To deal with this hair condition, increase your intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.
- A supplement of Vitamin E capsules will also help.
- What to eat: Foods rich in vitamin B, raw vegetables, pulses, whole-wheat bread, brown rice, liver, bananas, nuts and oily fish.
What to avoid: Salt and fatty cheeses.
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